Recommended Items
A list of some of our favorite items. Our list grows with you. Let us know your favorites and we will add them to the list.
Books
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![Image of the book Attached by Amir Levine and Rachel Heller]()
Attached
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![Image of the book Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb]()
Maybe You Should Talk To Someone
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![Image of the book Untamed by Glennon Doyle]()
Untamed
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![Image of the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.]()
The Body Keeps the Score
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![Image of the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz]()
The Four Agreements
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![Image of the book Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason]()
Stop Walking on Eggshells
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![Image of the Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy]()
Mental Health Workbook
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![Image of the Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being by Elizabeth Cronin PsyD]()
Mindfulness Journal for Mental Health
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![Image of the book Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton]()
Stop Overthinking
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![Image of the book Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston and Philip Goldberg]()
Get Out of Your Own Way
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![Image of the book Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop]()
Unfu*k Yourself
Products
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![Image of a weighted blanket]()
Weighted Blanket
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![Image of The Art of Not Giving a Fuck: A Callous Adult Coloring Book of Disregard by Cristin April Frey]()
The Art of Not Giving a Fuck
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![Image of fidget spinners]()
Fidget Spinner
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![Image of the StressGrip - The Stress Ball for Adults. A Stress & Anxiety Relief Device]()
StressGrip
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![Image of scented stress relief toys for kids and adults]()
Scented Stress Relief Toys
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![Image of a doctor developed button fidget cube for stress and anxiety relief]()
Button Fidget Cube
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![Image of an infinity cube fidget toy. Sensory tool for kids and adults]()
Infinity Cube Fidget Toy
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![Image of a tangle relax therapy toy]()
Tangle Relax Therapy
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![Image of Mandalas for Meditation: Scratch-Off NightScapes]()
Mandalas for Meditation
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![Image of 50 Mandalas for Stress-Relief and Relaxation adult coloring book]()
50 Mandalas for Stress Relief
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![Image of an Acupressure Mat and Pillow Massage Set to relieve back and neck pain, sciatic, and headaches]()
Acupressure Mat
Videos
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![Image from a guided meditation and visualization video for stress relief]()
Guided Meditation and Visualization
For Stress Relief: A Forest Walk
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![Image of a guided meditation and visualization video from a walk along the beach]()
Guided Meditation and Visualization
Ocean Escape (with music): Walk Along the Beach
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![image of Shauna Shapiro video talk on the power of mindfulness]()
The Power of Mindfulness
What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
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![Image from a video on an experiment in gratitude]()
An Experiment in Gratitude
The Science of Happiness
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![Image from a video on calling to say thank you]()
Calling to Say Thank You
The Science of Happiness
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![Image from a video by Andrew Weil on the 4-7-8 breathing technique]()
4-7-8 Breathing Technique
By Andrew Weil
Apps
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![Image of the Moodfit app icon]()
Moodfit: Mental Health Fitness
Tools for stress & resilience
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![Image of the Happify app icon]()
Happify: for Stress & Worry
Activities, Games & Meditation
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![Image of the Calm app icon]()
Calm
Sleep & Meditation App, Relax
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![Image of the Calm Harm app icon]()
Calm Harm
Track & resist self-harm urges
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![Image of the Headspace app icon]()
Headspace: Mindful Meditation
Relaxation for Sleep & Stress
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![Image of the MindShift app icon]()
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
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![Image of the Openfit app icon]()
Openfit - Fitness & Nutrition
Lose weight & get fit-at home
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![Image of the FitOn app icon]()
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
